2 readings, 2 weeks, 2 visits

Normal            < 120/80 Rx: q1y

Elevated BP:   <130/80 Rx: LSM

Stage I:             <140/90 Rx: LSM. Add meds if cv risk is >10%

LSM: 

• Diet
• • <2.4g NaCl /day 
  • DASH diet
  • K-supplemntation ie citrus fruits
  • Stop alcohol consumption
• Exercise
• • 30min /day, 2hrs/wk
• Wt loss if BMI >25